My sleep has been so bad recently. My daughter has a cold and is waking a lot and I’ve had several bouts of insomnia.
It’s hard getting through the constant fog of exhaustion. It makes me want to slip back into comfort foods and drinks.
Then, out of the blue, last night was the most restful night’s sleep I’ve had in ages. It suddenly occured to me that I forgot to take my supplements yesterday.
When I thought about it, I realised I have been taking my supplements later and later in the day and my sleep has been getting worse and worse. I’m pretty sure something I’m taking is making me restless and wide awake at night.
I need to fix this as sleep is vital, and it also probably means that I don’t need the dose I’m getting. My research seems to point in the direction of B vitamins, so the first change I’m making is to stop the evening dose of niacinamide and boswellia. If that doesn’t fix things, I’ll start removing tablets until I sleep better.
The no wine thing is not going overly well. I had none on Monday but some yesterday. Today has been a long, stressful day with tired and poorly kids so I’m thinking about having a glass…
My eating today has been a bit crappy. I had pasta and cheese and a bowl of cereal for lunch. Then I bought a coconut water as a drink this afternoon while out and about and didn’t realise it has 15g sugar in it!
And – the rash on my breast has been looking better this week. I really thought it was starting to improve, but today (it’s now 7pm), it’s itching like it hasn’t done for days and it’s all red again.
All in all, not a great day. But – where this kind of day would normally see me giving up and eating a ton of chocolate because it all just seemed too hard and bot wirth it, instead I have made a chicken and butternut squash salad for dinner and resolved to be more aware of my food tomorrow.
Small steps, big journey.