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Here are some of the things I have used on my journey.


In the initial quest to reduce pain I purchased two books, one because I have a compound MTHFR mutation, and the other because it directly targeted my problem (osteoarthritis):

Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)

The Homocysteine Solution: The fast new way to dramatically improve your health


I purchased a home test kit for homocysteine levels from a company called YorkTest. They have been supplying this test for many years and seem to be the company of best repute.