That’s how I feel. I’ve had four days of eating a load of sugar and I feel awful. My skin looks awful. My stomach looks like I’ve put on a kilo. I probably have.
My period is imminent. Work is crazy and life is so busy. There’s nothing wrong with any of it, but at the moment I feel like it all just sucks. All of it. Too much, too overwhelming, too everything.
I was doing so well.
It’s the SUGAR. It derails every other plan and system I put in place. It is a true addiction and I have got to break it.
I’m going to try again tomorrow. Get back up, dust myself down. Don’t lose three weeks of hard work over this.
1. Eat three meals a day
2. Stay away from sugary food
3. Drink water earlier in the day
4. Get enough sleep
5. Move my body
It’s not rocket science. It’s not a punishing health/fitness regime. It’s not anti-social, restrictive or weird.
It’s all I need to do to feel a million times better than I do now.
Tomorrow. Tomorrow morning I am going to tell sugar we’re over. There’s no room in my life for you anymore. It’s been fun, but you are not good for me and you make me feel bad about myself. We really are done.