I’ve been at this point many, many times. Several weeks in, feeling better, eating better.
And then I just stop doing it all.
I’ve had a dreadful week of sleep, it’s a few days until my period, work has been busier than it has for a while and the kids have been especially challenging. I feel exhausted by the effort of daily life.
I’ve stopped taking my supplements, and I’ve started eating sugar again. I have a big spot on my face as a reward.
I feel defeated. This is the point where I always slip back to old habits and stay there until I feel so horrible I make another “fresh start”.
Mentally I have given up. I don’t know why this always happens and I don’t know what to do about it.
I’ve been here so many times and I am so disappointed in myself.
Why do I not have the skillset to maintain a decision once made?